For some of us, traveling around this time of the year is inevitable. We do our best to choose the healthier options compared to the fast options. Prioritizing your health is so important. According to Genesis Medical Associates, “as everyone packs into cars, planes, kitchens, and dining rooms, the holidays
Let’s face it, we are our own worst enemy when it comes to realistic expectations. No matter what we do everyone sets a standard for themselves that only some can grasp. Cambridge University defines realistic expectations as accepting things as they are and believing good things are going to happen.
If you’re in the telecommunications industry, you might be wondering if this is the end of an era when it comes to benefits. For years, one of the major perks of working in the telecommunication industry was the rich employee benefits packages companies offered their employees. The low out-of-pocket costs
You are not alone in this fight. Everyone endures some type of stress at least once in their lifetime. It is all about how you react and how you understand the stress that matters. According to Harvard, “a stressful situation — whether something environmental, such as a looming work deadline,
What is cholesterol? It is a waxy substance found in your blood. According to Mayo Clinic, “your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.” High cholesterol can increase your risk for a heartattack and stroke. Genetics and Cholesterol
If you’re a business owner with a self-funded medical plan, you’ve likely recently noticed a significant rise in cost. Rest assured, it’s not just you. In 2023 alone, the average annual premium for employers increased by about 7% compared to the previous year. (KFF Files) (KFF). The stakes attached to
When talking with businesses, I often notice gaps in their 401(k) management, which can lead to significant regulatory fines and lawsuits. The good news is these risks are easily avoidable. If you believe there is room for improvement when it comes to your fiduciary responsibilities, then read on. In this
Authors: Jim Soucy and Linda Gaetgens If you turn 65 next year, don’t forget your Medicare benefits. Enrolling requires you to do so during a valid “election period.” While there are many periods available, we will focus on those opportunities for people who are enrolling for the first time or