It is the time for festivities, spending time with loved ones, and having a time to enjoy! But it is also a time to put your health on the back burner of our minds instead of at the forefront. Just like being serious about having a good time, we need
Have you ever been told that you are what you eat? Did you know that your health is directly related to your eating habits? It is crucial to your overall well-being to eat a healthy diet rich in fruits, vegetables, whole grains, and lean protein. This can also help protect
Have you had a check-up yet? It is so important to see your healthcare provider regularly, whether you have something going on or completely healthy. St John’s Physician Partners state that if you are looking to have optimal health then you must have proactive management. They state that regular check-ups
Calling the Shots Did you know that vaccines are one of the most cost-effective health tools to be invented? There are many vaccines, and it is amazing what they prevent and protect us from. It is astounding that a simple needle prick or swallowing of a few oral droplets could
Breathing is a basic necessity in our everyday life. It is vital to our bodies and allows us to absorb oxygen to help with energy production and bodily functions. It also helps to remove carbon dioxide from our bodies, which is the primary role of breathing. Effective breathing not only
Welcome to the active summer season. This is where it can get dangerous. The sun. It is beyond hot, and we all know it. The sun has ultraviolet rays that can cause damage to our skin and eyes. This can lead to an irritating sunburn, sun damage, and even the
Let’s face it—no matter how beneficial they are, most employee benefits packages read like a confusing hunk of jargon when you actually try to dig into the details. This is a problem because employee benefits aren’t just perks. A well-designed employee benefits package makes your team healthier and more financially
If you’re an employer, you may feel like you’re paying too much for healthcare and getting too little in return. Your last renewal probably came with another rate increase and no clear explanation. And every year, your employees keep paying more out-of-pocket. Yet despite all that spending, no one’s getting
Conscientious business owners want their employees to get the care they deserve in order to live full, healthy, and productive lives. But, as you might have noticed, benefit costs continue to keep increasing, which makes providing these benefits more challenging. This increase, materially driven by the expanding specialty drug market,
When it comes to your family you will try your very best to make sure that everyone is healthy and happy. What does this really mean? Did you know, according to the CDC, most people have a family history of at least one chronic disease such as cancer, diabetes, and heart disease? This can be
Many people think their eyesight is fine without realizing they may need glasses or contact lenses. According to the CDC, approximately 11 million Americans over the age of 12 need vision correction. Regular eye exams are an important part of finding eye diseases early to protect your vision. Eye Exams
We have all at one point or another dealt with trying to choose healthy options. Especially at a fast-food restaurant. It is so easy to just choose something that is quick and easy. The truth of the matter is that it is extremely difficult to follow a heart healthy diet