DID YOU KNOW? About 1 in 8 women will develop breast cancer during their lifetime. Breast cancer can occur in men, too; fewer than 1% of U.S. cases occur in men. 1. What Is Breast Cancer? Breast cancer begins when abnormal cells in the breast grow out of control. It
Know Your Risk. Start the Conversation. What Is the Prostate? The prostate is a small gland about the size of a walnut. It sits below the bladder and surrounds part of the urethra, the tube that carries urine out of the body. The prostate makes fluid that becomes part of
Why Heat Safety Matters High temperatures can lead to: Dehydration Heat exhaustion Heat stroke Higher-risk groups include: Older adults Young children Pregnant women People with chronic health conditions Protect Yourself Outdoors Wear lightweight, loose-fitting clothing Use sunscreen (SPF 30+) Wear a hat and sunglasses Take breaks in shade or air
A simple guide to help you stay strong, independent, and feel your best as you get older. Quick Facts (U.S.) Aim for 30 minutes of activity most days and strength exercises 2 days a week About 1 in 4 adults age 65+ falls each year Falls lead to nearly 3
Who knew that a little slouching could do so much damage? Here’s how to fix your bad posture habits—and get healthier in the process. Straighten UP! Sure, bad posture can make your neck creak and your shoulders ache, but recent research shows that your slouch might be making you a
Feeling “the blues” is a common experience. Many of us have days where we feel sad, tired, discouraged, or unmotivated. These feelings may occur during stressful times, after a difficult life event, or during certain seasons. While feeling down from time to time is normal, there are many healthy ways
It is the time for festivities, spending time with loved ones, and having a time to enjoy! But it is also a time to put your health on the back burner of our minds instead of at the forefront. Just like being serious about having a good time, we need
Have you ever been told that you are what you eat? Did you know that your health is directly related to your eating habits? It is crucial to your overall well-being to eat a healthy diet rich in fruits, vegetables, whole grains, and lean protein. This can also help protect
Have you had a check-up yet? It is so important to see your healthcare provider regularly, whether you have something going on or completely healthy. St John’s Physician Partners state that if you are looking to have optimal health then you must have proactive management. They state that regular check-ups
Calling the Shots Did you know that vaccines are one of the most cost-effective health tools to be invented? There are many vaccines, and it is amazing what they prevent and protect us from. It is astounding that a simple needle prick or swallowing of a few oral droplets could
Breathing is a basic necessity in our everyday life. It is vital to our bodies and allows us to absorb oxygen to help with energy production and bodily functions. It also helps to remove carbon dioxide from our bodies, which is the primary role of breathing. Effective breathing not only
Welcome to the active summer season. This is where it can get dangerous. The sun. It is beyond hot, and we all know it. The sun has ultraviolet rays that can cause damage to our skin and eyes. This can lead to an irritating sunburn, sun damage, and even the
