Employee Benefits

pharmacy benefits

How to Lower Your Pharmacy Benefits Plan Costs: The CPBS Advantage

Conscientious business owners want their employees to get the care they deserve in order to live full, healthy, and productive lives. But, as you might have noticed, benefit costs continue to keep increasing, which makes providing these benefits more challenging. This increase, materially driven by the expanding specialty drug market,

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staying fit

Staying Family Fit

When it comes to your family you will try your very best to make sure that everyone is healthy and happy. What does this really mean? Did you know, according to the CDC, most people have a family history of at least one chronic disease such as cancer, diabetes, and heart disease? This can be

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eye exam

Your Eye Health: Seeing Eye to Eye

Many people think their eyesight is fine without realizing they may need glasses or contact lenses. According to the CDC, approximately 11 million Americans over the age of 12 need vision correction. Regular eye exams are an important part of finding eye diseases early to protect your vision. Eye Exams

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Staying Heart Healthy in a Fast-Food World

Staying Heart Healthy in a Fast-Food World

We have all at one point or another dealt with trying to choose healthy options. Especially at a fast-food restaurant. It is so easy to just choose something that is quick and easy. The truth of the matter is that it is extremely difficult to follow a heart healthy diet

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healthy travels

Healthy Travels

For some of us, traveling around this time of the year is inevitable. We do our best to choose the healthier options compared to the fast options. Prioritizing your health is so important. According to Genesis Medical Associates, “as everyone packs into cars, planes, kitchens, and dining rooms, the holidays

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setting realistic expectations

Setting Realistic Expectations

Let’s face it, we are our own worst enemy when it comes to realistic expectations. No matter what we do everyone sets a standard for themselves that only some can grasp. Cambridge University defines realistic expectations as accepting things as they are and believing good things are going to happen.

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Hilb Healthy Plan Solutions

Understanding the Body’s Stress Response

You are not alone in this fight. Everyone endures some type of stress at least once in their lifetime. It is all about how you react and how you understand the stress that matters. According to Harvard, “a stressful situation — whether something environmental, such as a looming work deadline,

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Population Health and Wellness

All About Cholesterol

What is cholesterol? It is a waxy substance found in your blood. According to Mayo Clinic, “your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.” High cholesterol can increase your risk for a heartattack and stroke. Genetics and Cholesterol

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